Grounding Techniques: The Psychology of Coming Back
Grounding techniques work by giving an anxious mind something real and present to hold onto. This is the psychology behind them, including the popular 5-4-3-2-1 method.
6 min read
The InnerSmith Blog
Tag: <span>mindfulness psychology</span>
Morning Anxiety and the First-Thing Phone Habit
Waking up anxious usually has more to do with the night before than the morning itself, and the same goes for reaching for your phone. A few small shifts can make those first minutes calmer.
7 min read
Holiday Anxiety: Staying Steady Through the Season
Holiday anxiety follows a predictable pattern of disrupted routines, money pressure, and family expectations, which means you can prepare for it instead of just getting through it. Here is what actually helps, including how to set real limits with family in December.
10 min read