Social Media and Mental Health: What Scrolling Really Does
The app you open to unwind might be part of why you feel lonelier by midnight. Here is what research on social media and mental health actually shows.
7 min read
Pillar
Loneliness & Connection
On feeling alone in crowded rooms, and finding your way back to real connection.
Chronic Loneliness: What It Is and What It Does
Chronic loneliness is not the same as enjoying a quiet night in. It is a prolonged signal that your connection to others needs attention, and research takes it seriously.
7 min read
How to Deal With Loneliness and Rebuild Connection
A full calendar does not always mean a full heart. Here is how to deal with loneliness when it shows up anyway, one small, honest step at a time.
7 min read