When Stress Becomes More Than Stress: When to Get Help
Everyday stress and something that needs more support can look alike at first. Here is the honest difference, the signs it is time to talk to a professional, and how to find one.
8 min read
Pillar
Inside InnerSmith
How we think about holistic mental wellness, and what we are building.
How to Improve Mental Health, One Matched Moment
How to improve mental health is rarely one big change. It is a handful of small, repeated moments, and InnerSmith is built to match them to your actual day.
6 min read
Mental Wellness, Held to a Higher Standard
Mental wellness and mental health get used interchangeably, but they are not quite the same thing. The distinction matters, and so does the standard we think every wellness tool, including our own, should be held to.
6 min read
What Mental Wellness Apps Should Actually Do
Plenty of mental wellness apps hand you a library of content and hope something sticks. We think a wellness program deserves a higher bar than that, and a look at where InnerSmith fits in.
6 min read
Emotional Health, Beyond the Surface: Our Vision
Emotional health is more than mood tracking and streaks. InnerSmith is building something different: a case for why surface-level fixes tend not to last.
5 min read
Mental Wellness Month: A Realistic Stress Guide
Mental Wellness Month does not need a dramatic reset, just one realistic stress practice at a time, and a look at where InnerSmith fits into a calmer January.
6 min read