10 Natural Remedies for Anxiety and Everyday Stress
Ten ordinary habits, breathing, movement, time outdoors, sleep, and connection, with real research behind each one, plus a note on when they are not enough on their own.
6 min read
Author
Esha Verma
Content Writer at InnerSmith
Esha Verma is a Content Writer at InnerSmith, a mental wellness app, where she writes about everyday practices like meditation, breathwork, and journaling in ways that feel approachable rather than clinical. She's drawn to the intersection of psychology and digital health, and spends much of her time thinking about how people actually build habits that stick, not just what the science says they should do.
Outside of work, she's usually deep into a crime thriller, always looking for the next twist she didn't see coming.
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Mental Wellness, Held to a Higher Standard
Mental wellness and mental health get used interchangeably, but they are not quite the same thing. The distinction matters, and so does the standard we think every wellness tool, including our own, should be held to.
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What Mental Wellness Apps Should Actually Do
Plenty of mental wellness apps hand you a library of content and hope something sticks. We think a wellness program deserves a higher bar than that, and a look at where InnerSmith fits in.
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Emotional Health, Beyond the Surface: Our Vision
Emotional health is more than mood tracking and streaks. InnerSmith is building something different: a case for why surface-level fixes tend not to last.
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Emotional Intelligence in Relationships at the Holidays
The holidays reward over-giving, and most of us do it more than we would like. Emotional intelligence in relationships is what helps you stay warm with family without abandoning your own limits.
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Mental Wellness Month: A Realistic Stress Guide
Mental Wellness Month does not need a dramatic reset, just one realistic stress practice at a time, and a look at where InnerSmith fits into a calmer January.
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